Amount of nutrients in 100 g (grams) of Fish, bass, freshwater, mixed species, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.79 g
|
68.79%
|
Energy (calorie)
|
146 kcal
|
|
Energy (joule)
|
611 kJ
|
|
Protein
|
24.18 g
|
24.18%
|
Total lipid (fat)
|
4.73 g
|
4.73%
|
Ash
|
1.95 g
|
1.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
103 mg
|
0.10%
|
Iron, Fe
|
1.91 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
256 mg
|
0.26%
|
Potassium, K
|
456 mg
|
0.46%
|
Sodium, Na
|
90 mg
|
0.09%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
1.14 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Thiamin
|
0.087 mg
|
|
Riboflavin
|
0.09 mg
|
|
Niacin
|
1.522 mg
|
|
Pantothenic acid
|
0.865 mg
|
|
Vitamin B-6
|
0.138 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
|
Vitamin B-12
|
2.31 µg
|
|
Vitamin A, RAE
|
35 µg
|
|
Retinol
|
35 µg
|
|
Vitamin A, IU
|
115 IU
|
|
Fatty acids, total saturated
|
1.001 g
|
1.00%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.112 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.761 g
|
0.76%
|
18:0 octadecanoic, stearic fatty acid
|
0.128 g
|
0.13%
|
Fatty acids, total monounsaturated
|
1.835 g
|
1.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.49 g
|
0.49%
|
18:1 undifferentiated
|
1.272 g
|
1.27%
|
20:1 eicosenoic, gadoleic
|
0.073 g
|
0.07%
|
Fatty acids, total polyunsaturated
|
1.36 g
|
1.36%
|
|
18:2 undifferentiated
|
0.112 g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.142 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.185 g
|
0.18%
|
20:5 n-3 (EPA)
|
0.305 g
|
0.30%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.108 g
|
0.11%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.458 g
|
0.46%
|
Cholesterol
|
87 mg
|
0.09%
|
Tryptophan
|
0.271 g
|
0.27%
|
Threonine
|
1.06 g
|
1.06%
|
Isoleucine
|
1.114 g
|
1.11%
|
Leucine
|
1.965 g
|
1.96%
|
Lysine
|
2.221 g
|
2.22%
|
Methionine
|
0.716 g
|
0.72%
|
Cystine
|
0.259 g
|
0.26%
|
Phenylalanine
|
0.944 g
|
0.94%
|
Tyrosine
|
0.816 g
|
0.82%
|
Valine
|
1.246 g
|
1.25%
|
Arginine
|
1.447 g
|
1.45%
|
Histidine
|
0.712 g
|
0.71%
|
Alanine
|
1.462 g
|
1.46%
|
Aspartic acid
|
2.476 g
|
2.48%
|
Glutamic acid
|
3.61 g
|
3.61%
|
Glycine
|
1.161 g
|
1.16%
|
Proline
|
0.855 g
|
0.86%
|
Serine
|
0.987 g
|
0.99%
|